Personalised diet plans and botanical supplements from Dr. Safiya Moosa, BHMS, MSc (Clinical Nutrition & Dietetics). Consultations in Kondotty and online across India.
Book Consultation on WhatsAppLasting health rarely comes from extreme overnight changes. It comes from consistent, realistic eating habits. Dr. Safiya builds personalised nutrition plans, guides safe fasting where it suits you, and recommends botanical supplements such as moringa leaf capsules only when they fit your plan. Every plan starts from your history, your reports and your routine.
BHMS, MSc (Clinical Nutrition & Dietetics)
Dr. Safiya Moosa is a clinical dietitian and homoeopathic physician with over 12 years of practice. She holds a BHMS and an MSc in Clinical Nutrition & Dietetics from the University of Kerala, and has served as Chief Dietitian at Malabar Medical Centre, Kondotty, for more than 8 years.
She is a Certified Diabetes Educator and works mainly with diabetes, PCOS, thyroid conditions and weight management. Through her Dr. Safiya's NutriDoc channels she shares practical diet advice with a community of over 100,000 people.
Vitalbites is her range of botanical supplements, including pomegranate extract and turmeric curcumin, used alongside diet changes, never instead of medical care.
Read Dr. Safiya's full profileFat loss is not only about eating less. Meal timing, protein, fibre, sleep and blood sugar control all play a part. Dr. Safiya explains how fasting windows work, who should avoid them, and how to lose fat while keeping muscle. Fibre supplements such as Fenuber fenugreek fibre can help you feel full as part of the plan.
Your gut affects digestion, energy and immunity. Most gut plans start with food: enough fibre, fluids, fermented foods and regular meals. For occasional constipation, a short course of our NRD senna-ginger capsules may help, but ongoing symptoms should be checked in a consultation.
Five botanical supplements, FSSAI licensed and made in Kerala. Each is recommended as part of a personalised plan.
Hundreds of videos on diabetes diets, PCOS, weight loss, fasting and everyday nutrition, followed by more than 100,000 people on YouTube, Instagram and Facebook.
Each product is chosen and recommended by Dr. Safiya Moosa, a clinical dietitian, as part of a personalised diet plan rather than sold as a stand-alone fix. All products are FSSAI licensed, made by a licensed manufacturer in Kerala, and list their ingredients, strength and suggested use.
Supplements work best alongside the right diet. In a consultation Dr. Safiya reviews your history, reports and routine, then builds a meal plan and tells you whether any supplement is useful for you.
Your gut influences digestion, immunity and energy. Improving it usually starts with food: fibre, fluids, fermented foods and regular meals. Supplements can support this but are not a substitute.
It depends on the product. Fibre, moringa, pomegranate and turmeric are typically taken daily as advised. NRD contains senna, a laxative, and is for short-term use only. Always tell us about any medicines you take; some botanicals can interact with diabetes, blood pressure or blood-thinning medication.
More answers on our FAQ page.
14/238-B, Onnamile, Kondotty
Malappuram, Kerala 673638
Plus code: 4XR9+WJW Kondotty
Mon - Fri: 9:00 AM - 6:00 PM
Sat: By appointment only
Online consultations by WhatsApp
